The Ohio REST Collective works with individuals, communities, and organizations to promote sustainable transformation through the principles of rest.

Did you know that organizations and communities have collective nervous symptoms? Think about a time an organization or community was in crisis. Everyone is working to keep their heads above water, and often decisions are made in haste, with survival being the only tangible goal.

Rest allows us to turn off and/or quiet down our stress response. Many know this as being triggered, activated, or in fight or flight mode. When we’re here, we move and make decisions for survival. Which is beautiful. It means our nervous systems are working the way they should.